You want to feel like yourself again. You want to feel free, alive, and ready to show up as the best version of yourself.
You know something is up with your body, and you want to know what it is and how to address it.
Hey, you’re not alone.
I’ve spent so much of my life struggling with body image and nutrient deficiencies that have impacted me both physically and emotionally. I know what it’s like to feel stuck. I wish I would’ve had someone guiding and educating me in my struggle.
That’s why I’m here - to help you get to the bottom of it, to teach you about the power of nutrient-dense food, and to guide you on a path toward healing and freedom.
I work with clients both in person and virtually. Schedule a free 15-minute phone call to learn more about what I offer and to see if we would be a good fit!
You might want to work with me if…..
You want to develop a healthier and happier relationship with food.
You’re tired of all the conflicting information about food & nutrition, and want to figure out what’s actually best for you and your body.
You’re experiencing extreme energy and mood crashes throughout the day, and you want to find consistent energy and vitality.
You’re concerned about your weight.
You have poor digestion, bloating, or discomfort almost daily.
You want to develop a healthier lifestyle, but you have no idea what to do or where to start.
You want to learn how to cook, meal prep, grocery shop, and set yourself up for success in living a healthy lifestyle!
What Should I Expect?
Before our first meeting, I will send you a variety of forms to fill out that will allow me to assess your health goals and areas that we need to address.
During our initial consultation, we will dive into your story, your health history and goals, the completed forms I gave you, and discuss your first steps moving forward.
Following the initial consult, you will receive an email that includes diet, supplement, and lifestyle recommendations, as well as a sample shopping list and meal plan.
Depending on the package you choose, we will have follow-up appointments where we assess progress, create new goals, address questions/concerns, and I will continue to provide education on topics relevant to you.
I offer one-time visits, as well as 1 month, 3 month, and 6 month packages. Meetings are via Zoom or in-person if you’re in Santa Barbara.