Stewed Apple Oatmeal



  • steel cut oats
  • apple
  • 1 tsp. cinnamon
  • 1/2 tsp. cardamon
  • 1/2 tsp. cloves
  • greek yogurt and peanut or almond butter to put on top


  1. Chop the apple into small chunks. Heat in a saucepan over medium heat with spices and about 1/2 cup water. Cook until the apples are soft (you may need to add more water). The juices from the apple, water, and spices will eventually create a thick glaze. It only takes about 10-15 minutes. 
  2. While the apples are cooking, cook the steel cut oats. 
  3. Once the oats are done and the apples are soft, spoon some apples, greek yogurt, and nut butter onto the oats. Drizzle with a small amount of honey (if needed) and enjoy!